Blog
Articles & Guides
Page 7 of 10
Learn how to start working out at home with confidence. Discover practical tips for building a sustainable exercise routine that supports both your physical and mental health.
Many men experience stress, burnout, loneliness, anxiety, and depression, but may not always recognize the signs or seek support. Learn why men's mental health matters and where to find help.
Learn how exercise can support mental health, reduce stress, improve sleep, boost mood, and help with anxiety, depression, and burnout. A practical guide for Canadians.
Learn how Canadians access mental health support through family physicians, psychiatrists, psychologists, social workers, virtual care, prescription drug coverage, Employee Assistance Programs (EAPs), and Extended Health Care plans.
Learn how to recognize the signs of burnout, understand its causes, and explore practical ways to support your mental health, including counselling, virtual healthcare, and other resources available to Canadians.
Learn how virtual healthcare works in Canada, what services are typically included, how it can support mental health, and why so many health insurance plans now include virtual care as a benefit.
Find out why using a broker for health or dental insurance in Canada doesn’t cost more, and how brokers provide unbiased advice, claims support, and access to better coverage options across multiple insurers.
Learn about the new UK ETA requirement for Canadians starting February 2026, how to apply, and why travel medical coverage matters for your trip.
Learn how Manulife Vitality transforms Extended Health Care insurance into a wellness rewards program. Earn points for healthy habits, save on premiums, and get rewards like an Apple Watch from $0. Compare Manulife FlexCare® and FollowMe™ plans with Vitality on Aeva.ca.